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Ketozin Too big, too flabby, too fat, or all at the same time, your arms excrete! Do not panic, adapted exercises can make them lose weight quickly and effectively, and without surgery.
How to lose arms?
It is necessary to cumulate two types of actions to on the one hand decrease the fat mass, and on the other hand to gain muscle to firm the skin.
The loss of fat will go through an adapted diet, and by a physical expenditure to draw on the reserves. Muscle building while doing sport will tone your skin, and your arms will appear refined and skin tightened by the muscle.
What diet to lose arms in 1 month?
The loss of fat in the arms is based on the same principle as for slimming of the stomach or thighs and weight loss in general.
It is about eating less than what your body spends by aiming for a caloric deficit of about 400 kcal a day for a month. This level is easily achievable by decreasing especially carbohydrates and a little lipids.
What fitness exercises and how long do they perform?
These workouts, particularly suitable for a woman, do not require going to the gym. To obtain visible results in one month, they will have to be practiced daily, at the rate of 5 series of 25 movements each time.
Thus, you will work both your biceps to get a beautiful firm and curved effect on the top of your arms, but also your triceps because they are the ones who will replace the soft fat underarm and eliminate the unsightly effect "bat ".
For biceps with a rubber band: standing, the feet aligned on your shoulders are placed in one end of the elastiband, hands holding the other end, leave the arms extended along the legs the palms of your hand touching the front thighs, put your hands up to the shoulders and go back down by slowly mastering the descent to offer resistance to the effort of the band.
For triceps with dumbbells (Bottles of 1 liter and a half filled with water will naturally do the trick): lying on your bed, extend your vertical arms above you, the dumbbells to the ceiling, then bend your elbows to gently bring the dumbbells behind your ears, and go slowly up.
Finish with a series of pumps as many times as possible for up to 5 minutes.
Consume even more fat in the cold
An excellent tip after your gym will prolong the effects. Soak two small absorbent tissues with a mixture of ice water, crushed ice cubes, and essential oils of camphor and peppermint. Cover your arms, fix with clear film and keep as long as it is cool (about 30 minutes), then practice a draining massage.
By following these tips you will get in a month a real effect before after. To keep your arms tapered long term after this program of attack, you will not escape the regular practice of sports such as swimming and cycling.
What diet to do endurance sports?
elitemax keto When practicing endurance sports, the body needs enough energy to provide the effort required. It is therefore essential to have a balanced diet and adopt healthy habits. Combine several foods to achieve performance to meet your expectations and expectations. What will boost your organization and meet new personal challenges!
Bet on complex carbohydrates for energy during physical exertion
Carbohydrates called complex have a low glycemic index which, unlike those with a high, do not promote the storage of fat in the body. They are absorbed more slowly by the body and allow to be more enduring.To enjoy the benefits of these nutrients on your body, make sure to consume cereal products made from whole grains such as oatmeal, basmati rice, bread or pasta. All legumes (lentils, beans, chickpeas, etc.) are also full of good carbohydrates. You also enjoy vegetables. All of them contain fiber, vitamins, minerals and antioxidants necessary for the proper functioning of your muscles.
Consume lipids to spin the machine
Lipids are even more important because 1 g provides 9 calories. They are also the origin of the good path of the vitamins in our organism. Monounsaturated fatty acids and poly unsaturated are particularly recommended when one makes sport. It is found in nuts (walnuts, pecans, almonds, hazelnuts, etc.), avocados or vegetable oils (rapeseed, flax, olive oil or sesame for example). Fish (salmon, herring, mackerel or sardines) are also recommended.
Promote proteins to recover
In sports that require endurance, it is necessary to consume enough protein, whether animal and / or vegetable. These promote physical and muscular recovery after a race for example or an intense and sustained effort. You will find in the eggs or in milk or chicken breast.
Sample menu for a sportsman
If you are used to playing sports, here is a menu idea to support the effort.
For breakfast :
1 seasonal fruit (orange, kiwi, strawberries) + 1 dairy (yogurt or cottage cheese) + 1 cereal product (1 slice of wholemeal bread or oat flakes)
For the lunch :
Starter: Canned raw vegetables and sardines or avocado
Dish: Seared Cod and Lentil Salad
Dessert: White cheese and some nuts or almonds
For lunch :
Starter: Rice salad, tuna, egg, tomato, corn
Dish: Chicken breast and green beans
Dessert: A compote
In short, it is useless to hope to achieve a good performance without adapting its diet.